Growth Paths
Knowing your type is diagnosis; this page is treatment. Every type exists on a ladder of health — the same Nine can be a checked-out couch ghost or the most quietly powerful person in the room. Below, for each type: what healthy, average, and unhealthy actually look like, the early-warning sign that you're sliding, four concrete practices, and how to use your growth arrow on purpose instead of waiting for it.
How to use this page: read your own type's section weekly, not once. The practices are small on purpose — inner work compounds like interest, and the early-warning sign matters more than any description of the summit. If the unhealthy band describes your daily life, this page is a supplement, not a substitute: that's what therapists are for.